steve ackle 5000m row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 118 |
May 07, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 23 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 23 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 24 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 24 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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