steve ackle 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 119 |
May 08, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 23 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 23 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 24 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 25 |
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Workout Graph
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