steve ackle 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 118 |
May 11, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 23 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 23 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 23 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 24 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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