steve ackle 3000m row
3,000m
Meters
13:13.1
Time
2:12.1
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 119 |
May 12, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.1 | 3,000m | 2:12.1 | 152 | 821 | 23 |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 23 |
| 2:41.6 | 1,200m | 2:14.6 | 143 | 793 | 23 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 23 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 24 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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