steve ackle 3000m row
3,000m
Meters
13:17.6
Time
2:12.9
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 120 |
May 13, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 23 |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 24 |
| 2:42.1 | 1,200m | 2:15.0 | 142 | 788 | 23 |
| 2:39.6 | 1,800m | 2:13.0 | 149 | 812 | 23 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 23 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.