steve ackle 5000m row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 119 |
May 14, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 23 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 23 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 23 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 23 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 24 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 24 |
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Workout Graph
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