steve ackle 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 120 |
May 19, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 24 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 24 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 24 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 24 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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