steve ackle 5000m row
5,000m
Meters
22:13.5
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 119 |
May 25, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 23 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 24 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 24 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 24 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 25 |
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Workout Graph
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