steve ackle 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 118 |
May 22, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 290 | 23 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 24 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 58 | 23 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 58 | 24 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 58 | 24 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 24 |
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Workout Graph
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