steve ackle 3000m row
3,000m
Meters
13:24.0
Time
2:14.0
Pace
177
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 122 |
May 28, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 23 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 24 |
| 2:44.4 | 1,200m | 2:17.0 | 136 | 768 | 23 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 23 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 23 |
| 2:31.6 | 3,000m | 2:06.3 | 174 | 897 | 25 |
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Workout Graph
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