steve ackle 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 122 |
June 01, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 23 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 23 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 24 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 25 |
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Workout Graph
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