steve ackle 1000m row
1,000m
Meters
4:17.2
Time
2:08.6
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 120 |
June 04, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 26 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 24 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 24 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 25 |
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Workout Graph
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