steve ackle 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 120 |
June 04, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 870 | 145 | 24 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 24 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 25 |
| 10:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 26 |
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Workout Graph
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