steve ackle 10:00 row
2,354m
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 120 |
June 04, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 24 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 25 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 24 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 25 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 26 |
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Workout Graph
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