steve ackle 20:00 row
4,518m
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 119 |
June 06, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 24 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 24 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 24 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 26 |
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Workout Graph
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