steve ackle 20:00 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 119 |
June 06, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 804 | 268 | 24 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 24 |
| 8:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 24 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 24 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 25 |
| 20:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 26 |
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Workout Graph
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