steve ackle 10000m row
10,000m
Meters
43:46.5
Time
2:11.3
Pace
604
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 120 |
June 07, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.5 | 10,000m | 2:11.3 | 155 | 831 | 23 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 23 |
| 8:42.4 | 4,000m | 2:10.6 | 157 | 840 | 23 |
| 8:39.5 | 6,000m | 2:09.8 | 160 | 849 | 24 |
| 8:45.0 | 8,000m | 2:11.2 | 155 | 832 | 24 |
| 8:46.5 | 10,000m | 2:11.6 | 153 | 828 | 24 |
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Workout Graph
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