steve ackle 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 120 |
June 10, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 24 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 24 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 24 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 24 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 25 |
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Workout Graph
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