steve ackle 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 123 |
June 15, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 24 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 23 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 25 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 24 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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