steve ackle 5000m row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 119 |
June 24, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 23 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 23 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 23 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 23 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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