steve ackle 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 118 |
August 24, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 766 | 291 | 23 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 23 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 23 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 23 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 24 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 24 |
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Workout Graph
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