steve ackle 5000m row
5,000m
Meters
22:47.2
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 118 |
August 24, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 23 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 23 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 23 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 24 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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