steve ackle 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 119 |
September 15, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 777 | 293 | 23 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 23 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 23 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 23 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 24 |
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Workout Graph
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