steve ackle 5000m row
5,000m
Meters
23:25.4
Time
2:20.5
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 118 |
September 16, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.4 | 5,000m | 2:20.5 | 126 | 733 | 23 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 23 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 23 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 23 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 24 |
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Workout Graph
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