steve ackle 5000m row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 120 |
September 18, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 23 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 23 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 23 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 23 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 23 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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