steve ackle 30:00 row
6,528m
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 120 |
September 19, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 23 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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