steve ackle 10000m row
10,000m
Meters
45:48.9
Time
2:17.4
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 121 |
September 20, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.9 | 10,000m | 2:17.4 | 135 | 763 | 23 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 23 |
| 9:06.1 | 4,000m | 2:16.5 | 138 | 773 | 23 |
| 9:09.7 | 6,000m | 2:17.4 | 135 | 764 | 24 |
| 9:13.2 | 8,000m | 2:18.3 | 132 | 755 | 24 |
| 9:05.4 | 10,000m | 2:16.3 | 138 | 775 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.