steve ackle 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 121 |
September 21, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 806 | 296 | 23 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 24 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 22 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 24 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 25 |
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Workout Graph
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