steve ackle 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 119 |
September 22, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 23 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 23 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 23 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 23 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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