steve ackle 30:00 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 117 |
September 23, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 23 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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