steve ackle 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 119 |
September 24, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 23 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 23 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 24 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 24 |
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Workout Graph
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