steve ackle 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 117 |
September 29, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 24 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 |
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Workout Graph
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