steve ackle 10000m row
10,000
Meters
44:35.3
Time
2:13.7
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 118 |
October 02, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:35.3 | 10,000 | 2:13.7 | 146 | 799 | 594 | 23 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 770 | 117 | 23 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 789 | 118 | 24 |
| 8:52.3 | 6,000 | 2:13.0 | 149 | 804 | 119 | 24 |
| 8:53.7 | 8,000 | 2:13.4 | 147 | 802 | 119 | 24 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 831 | 121 | 24 |
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Workout Graph
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