steve ackle 10000m row
10,000m
Meters
44:49.5
Time
2:14.4
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
October 03, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.5 | 10,000m | 2:14.4 | 144 | 795 | 23 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 24 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 24 |
| 8:54.3 | 6,000m | 2:13.5 | 147 | 805 | 23 |
| 8:58.9 | 8,000m | 2:14.7 | 143 | 792 | 23 |
| 8:52.8 | 10,000m | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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