steve ackle 5000m row
5,000m
Meters
24:13.1
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 119 |
October 05, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.1 | 5,000m | 2:25.3 | 114 | 692 | 22 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 22 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 23 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 23 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 24 |
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Workout Graph
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