steve ackle 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 118 |
October 06, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 768 | 291 | 23 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 23 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 23 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 23 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 24 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.