steve ackle 5000m row
5,000m
Meters
22:43.4
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 118 |
October 06, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 5,000m | 2:16.3 | 138 | 775 | 23 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 23 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 23 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 23 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 24 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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