steve ackle 10000m row
10,000m
Meters
45:12.3
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 116 |
October 07, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.3 | 10,000m | 2:15.6 | 140 | 782 | 23 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 23 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 23 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 23 |
| 8:58.6 | 8,000m | 2:14.6 | 143 | 793 | 24 |
| 9:07.6 | 10,000m | 2:16.9 | 136 | 769 | 23 |
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Workout Graph
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