steve ackle 30:00 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 118 |
October 08, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 23 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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