steve ackle 1:00:06 row
13,028m
Meters
1:00:06.6
Time
2:18.4
Pace
751
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 120 |
October 11, 2020 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 13,028m | 2:18.4 | 132 | 754 | 23 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 50:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 55:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 1:00:06.6 | 1,121m | 2:16.7 | 137 | 770 | 24 |
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Workout Graph
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