steve ackle 10000m row
10,000
Meters
44:31.1
Time
2:13.5
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
October 12, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.1 | 10,000 | 2:13.5 | 147 | 803 | 596 | 23 |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 772 | 117 | 23 |
| 8:55.7 | 4,000 | 2:13.9 | 146 | 799 | 119 | 24 |
| 8:51.6 | 6,000 | 2:12.9 | 149 | 812 | 120 | 23 |
| 8:45.3 | 8,000 | 2:11.3 | 155 | 829 | 121 | 24 |
| 8:53.5 | 10,000 | 2:13.3 | 148 | 802 | 119 | 24 |
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Workout Graph
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