steve ackle 1:00:06 row
13,404m
Meters
1:00:06.0
Time
2:14.5
Pace
792
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 118 |
October 13, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.0 | 13,404m | 2:14.5 | 144 | 794 | 23 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 55:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 1:00:06.0 | 1,144m | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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