steve ackle 11000m row
11,000m
Meters
49:57.7
Time
2:16.2
Pace
645
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 118 |
October 14, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:57.7 | 11,000m | 2:16.2 | 138 | 776 | 22 |
| 10:11.4 | 2,200m | 2:18.9 | 130 | 748 | 22 |
| 9:55.2 | 4,400m | 2:15.2 | 141 | 786 | 23 |
| 9:58.6 | 6,600m | 2:16.0 | 139 | 778 | 24 |
| 9:59.2 | 8,800m | 2:16.1 | 139 | 776 | 23 |
| 9:53.2 | 11,000m | 2:14.8 | 143 | 791 | 23 |
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Workout Graph
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