steve ackle 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 120 |
October 19, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 23 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 23 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 24 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 24 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.