steve ackle 5000m row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 120 |
October 20, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 22 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 21 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 23 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 23 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 24 |
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Workout Graph
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