steve ackle 30:00 row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 120 |
October 22, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 23 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 |
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Workout Graph
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