steve ackle 30:00 row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 120 |
October 24, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 23 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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