steve ackle 10000m row
10,000m
Meters
45:37.5
Time
2:16.8
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 122 |
October 25, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.5 | 10,000m | 2:16.8 | 136 | 769 | 23 |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 22 |
| 9:01.7 | 4,000m | 2:15.4 | 141 | 784 | 24 |
| 9:03.2 | 6,000m | 2:15.8 | 140 | 780 | 24 |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 24 |
| 8:59.7 | 10,000m | 2:14.9 | 142 | 790 | 24 |
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Workout Graph
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