steve ackle 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 119 |
October 27, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 762 | 381 | 23 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 23 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 22 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 23 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 23 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 24 |
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Workout Graph
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