steve ackle 30:00 row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 119 |
October 27, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 23 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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