steve ackle 5000m row
5,000m
Meters
23:01.2
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 118 |
October 28, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 23 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 23 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 23 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 23 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 23 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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