steve ackle 10000m row
10,000
Meters
44:35.0
Time
2:13.7
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 118 |
October 29, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:35.0 | 10,000 | 2:13.7 | 146 | 800 | 595 | 23 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 118 | 23 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 798 | 119 | 23 |
| 8:59.0 | 6,000 | 2:14.7 | 143 | 788 | 118 | 23 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 800 | 119 | 23 |
| 8:46.9 | 10,000 | 2:11.7 | 153 | 826 | 121 | 24 |
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Workout Graph
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