steve ackle 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 118 |
November 02, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 23 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 23 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 23 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 23 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.