steve ackle 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 118 |
November 02, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 785 | 294 | 23 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 23 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 23 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 23 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 23 |
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Workout Graph
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