steve ackle 5000m row
5,000m
Meters
23:42.2
Time
2:22.2
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 120 |
November 05, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.2 | 5,000m | 2:22.2 | 122 | 718 | 22 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 23 |
| 5:37.1 | 2,000m | 2:48.5 | 73 | 551 | 19 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 23 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 23 |
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Workout Graph
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