steve ackle 10000m row
10,000m
Meters
45:09.6
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 118 |
November 15, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.6 | 10,000m | 2:15.4 | 141 | 784 | 23 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 23 |
| 9:01.7 | 4,000m | 2:15.4 | 141 | 784 | 24 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 23 |
| 9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 24 |
| 8:48.7 | 10,000m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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